3 mins read

My Husband Called Me Out- Big Time

So here I am trying to get my s*** together, and Im kind of sucking at it. Trying to find my way to a sunny place, and make a few inroads baby steps, really and then a storm comes crashing through. So thought I would share a recent story about how my better half called me out. Big Time.

5 mins read

Ditch Perfection to Keep Holiday Pounds Off

Have you ever tried to diet over the holidays? If youve ever tried it before, you know it has the potential to turn you into an absolute Grinch. Trying to anticipate what yummy hors d’oeuvres, and more importantly, what delicious desserts, will be served at an upcoming party so that you can look up their likely calorie load and calculate how many you can have (usually only one…and nothing but water to drink) is just no way to live during this festive season. On the other hand, if you throw caution entirely to the wind, you could end up on January 2nd with more than just a few extra pounds to lose. So what’s the trick to keeping unwanted pounds from creeping on over the Holidays? Try putting a few of the little Buttoned Up principles to work.

4 mins read

10 Ways to Create Healthy Diet Plan

A healthy diet plan serves as the basis for a healthy lifestyle. Small steps work together to create a healthy diet plan fit for all members of the family. A healthy diet plan requires careful planning and conscious decisions in both food and beverage consumption. Begin with small changes in your diet plan, adding more dietary improvements over time.