3 mins read

Four Tips to Control Your Moods (and Reach Moodtopia)

First off you may be asking what is MOODTOPIA? It is reaching a state where you are in ‘control of your moods, so your moods do not control you!’ All your moods are normal, natural and even healthy. Since women’s moods fluctuate more than men we need a few extra tools in our chest! Here […]

2 mins read

Tips on Exercising While Pregnant

Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.

3 mins read

The Summer Juggle – Tips For Working Parents

Few times of the year are more exhilarating for kids than early summer. No school! Swimming! Camp! Kick the Can! Popsicles! All life’s bounty in a three month period. But for parents, the excitement is often replaced with…dread. And stress. And frustration. Especially for working parents, the summer juggle, with its constantly changing schedules, can […]

2 mins read

Tips and Tricks for Working From Home

More and more people are choosing to work from home and this comes with advantages and disadvantages. I for one love working partly at home, but it can be difficult with kids running around and distractions that pop up on a daily basis.