8 mins read

Interview 4 Inspiration- Sara Westbrook – Motivational Speaker, Singer & Songwriter

Interview 4 Inspiration is a new series. Here you will find a series of questions answered by inspirational people. People who have inspired me in one way or another, either through knowing them personally or through their work. I believe people are the best sources of inspiration; therefore it gives me great pleasure to share a little more about them with you in a series of questions.

5 mins read

School Lunch: Brown Bag It!

We have been bombarded lately with media stories about food and nutrition and how the ‘Supersize Me’ generation has affected our kids’ health. Obesity has doubled in this country in the last 20 years, and type II diabetes is following in the same direction. As a result, one of the issues you may be concerned with is what your kids are being served in their school cafeterias. I watched an episode of Jamie Oliver’s “Food Revolution” and I was horrified at what some schools thought was food. I know some of you don’t feel like you have the time to pack a lunch, but truthfully, it can take 5 minutes. With the knowledge that your kids may be eating all refined and processed foods at school, you may want to consider “brown bagging” their lunches from now on. Here are some really great ideas that your kids will love — and you can have them help you make it!

7 mins read

Freezing My Eggs: The Good, The Sad, My Story…

This morning, a FedEx box arrived containing $3,300 worth of medications. And so begins the process of freezing (hopefully without scrambling) my eggs. Its a miracle! says my best friend Jen, the mother of two. Youre so lucky that you have the choice to extend your fertility, remarks a 44 year-old woman who tried IVF the past several years but failed, and is now using an egg donor and surrogate to have a child. OMG, do it! texts a man my age whose 42 year-old fiance has had two miscarriages over the past two years.

7 mins read

My Journey

I was born in 1970 in Tel Aviv, Israel and moved to Pittsburgh in 1996 to pursue my master’s degree. Shortly after my arrival, I met a beautiful French woman named Michelle and fell in love. A year later, during a routine physical, I learned I had an irreversible and life-threatening kidney disease. I was 26 years old, and the doctor doubted that Id see 30.