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Healthy Carbs to Eat While Pregnant
Pregnant women need healthy carbs, and plenty of them—nine servings daily, according to “Pregnancy, Childbirth and the Newborn: The Complete Guide” by Simkin, Whalley and Keppler. Healthy carbs are complex carbohydrates such as bread and pasta made from unrefined grains, beans, legumes, potatoes with their skins, fruits and vegetables. Healthy carbohydrates retain the nutritious, high-fiber content that the refining process eliminates. Healthy carbs fill you up and are highly nutritious to boot, with plenty of vitamins and protein, furnishing many of the extra calories you need to provide nutrition for your unborn baby. There’s one catch: If you have gestational diabetes, it’s especially important to check with your doctor about your carbohydrate intake, since you may need to moderate your starchy foods to control your blood sugar.
Menu Ideas for a Baby Shower
The baby shower is an anticipated tradition for all expecting mothers. Whether casual, formal or somewhere in between, this popular event requires lots of planning. The menu for a baby shower requires a great degree of planning and effort, particularly if you are preparing the food yourself. The food should match the overall theme and tone of the celebration.
Healthy Alternatives to Fast Food
Whether we’re talking hamburgers and French fries, roast beef sandwiches and fried cheese sticks, or fried chicken with gravy-slathered mashed potatoes, fast food is usually high in refined grains, high in carbs, high in fat (and not the good fats), high in sugar and high in sodium. The only thing fast food is low in, in fact, is nutrition. With the frenetic pace of modern living making it harder and harder to cook three meals a day, finding healthy alternatives to fast food becomes critical if you want to eat a healthy diet. Luckily, convenience food doesn’t need to be unhealthy. You can still eat healthy food when you’re on the go or in a hurry. You have two basic options: Pack some healthy food to take with you or stop somewhere. If you must go into a fast food restaurant, pick the pre-made salad. Otherwise, here are some ideas for healthy alternatives to fast food that are quick and easy.
Safe Finger Foods for Toddlers
Toddlers often display picky eating habits. Finger foods are a fun way for toddlers to exert their independence while consuming the nutritional foods they need to stay active. It is important to choose finger foods that are both healthy and safe for toddlers. Many foods may cause choking hazards. Finger foods allow your toddler to continue improving her fine motor skills through grasping and manipulating the food to her mouth.
Dinner Ideas for Toddlers
After a long day, the last thing you want to do is argue with your toddler over what he will have for dinner. While it may be tempting to give in and serve chicken nuggets or peanut butter and jelly every night, healthier options that appeal to toddlers do exist. A fun and healthy dinner will make everyone happy. Many of these toddler-friendly dinner ideas are also appealing for the rest of the family.