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Many people view the holiday season as carte blanche to disregard their daily diet habits and exercise routines. However, it is important to indulge in moderation over the holidays so that you can stay healthy, energized and fit. Avoiding holiday weight gain requires summoning up extra will power in order to stick to your healthy habits. You need to withstand the temptations of rich foods and drinks at work parties, family gatherings and holiday feasts. You also need to carve out special time to exercise amidst the flurry of holiday activities.

Parties, drinks and holiday treats often leave an unwanted reminder of the joyous season–weight gain. Many of us start the new year with a new diet to get rid of those holiday pounds. Fortunately, weight that has been gained quickly can usually be lost quickly with appropriate diet and exercise. Integrate these simple tips into your daily life and you will shed the holiday fat before Valentine’s Day.