2 mins read

How to Prevent Wrinkles While Sleeping

Waging war on your wrinkles doesn’t have to be challenging. In fact, defeating these facial foes can be as simple as catching some sleep. Your sleeping habits play a large role in the number of wrinkles that cover your face. If you are ready to dedicate yourself to wrinkle prevention or eager to reclaim at least a portion of the wrinkle-free skin of your youth, consider the impact your sleep has on your facial creases.

8 mins read

Mortified: A Novel About Oversharing

Meredith O’Brien, a longtime ModernMom contributor, explores the idea of blogging – and where to draw the line between sharing personal anecdotes and overharing in her new novel. Below is an adapted excerpt from Mortified: A Novel About Oversharing by Meredith OBrien (used with permission from Wyatt-MacKenzie Publishing, Inc. 2013):

2 mins read

“8 Glasses of Water Per Day” is a Myth

Have you ever been told that proper hydration comes from gulping down eight cups of water every day? Turns out, that little bit of popular wisdom might be more fiction than fact. Researchers say the advice is an “urban myth” as it neglects the water content of healthy foods – and even the water content in coffee, tea and juices.