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I find it frighteningly easy to slip into a world of complacency, lounging on my divan (thats couch to you and me), contemplating my navel, lost in thought, or knee-deep in my very important, life saving work, with all of my projects, deadlines, and Skype calls to my best friend who has to remind me how complacent Ive become. Thank you, Clementine. Youre the best.

Todays guided meditation is intended to help you say no with greater ease, and to help you release any feelings of anxiety that come along with saying no. For me personally, saying no is not always easy. Sometimes it is very difficult because I worry about disappointing someone or hurting their feelings. However, saying no is an important part of living a healthy, balanced life and something we all need to do from time to time.

The day I’d been dreading since I became a mom has finally come and gone. It took me two years to get there (as that’s the age of my oldest), but I’m now here. I’m okay, minus some shots to my ego and a few silly tears I shed just to release the feeling. I’m told that most mostly-stay-at-home moms (and totally-stay-at-home-moms) go through this.