Search Results for: lose situation
Use It, Don’t Lose It This Holiday Season!
Use it, Don’t Lose It This Holiday Season! The holiday season is officially here! It is my job to make sure that you are prepared with fitness options. The way I see it you can either use your fitness to your advantage this holiday season or lose it and start again in mid […]
How to Get the Motivation to Lose Weight
You probably know that losing weight is not an easy task. It’s difficult to get motivated when you think about how difficult something will be. To be successful, you should program yourself for success. If you are overweight and decide to shed some pounds, not only will you probably look and feel better, you most likely will be in better health, too.
Is Having Sex the Best Way to Lose Weight?
If you consider having fun while losing weight to be the best way to lose it, then having sex is the best way to lose weight. A half-hour session of lovemaking will burn about 150 to 250 calories and up to 350 calories, depending on just how active you are, says Kerry McCloskey in her book, The Ultimate Sex Diet.
Fast Ways to Lose Weight After Pregnancy
The arrival of a new baby is a joyous occasion. However, the excess pregnancy weight around your waist is not so joyful. Between midnight feedings, bathing, dressing and general care of a newborn, there is not much time to focus on weight loss. Don’t despair. Here are some simple tips on how to lose the weight safely and easily. You will be back in those skinny jeans before you know it.
Get Your Priorities Straight, Honey!
I learned that we can do anything, but we cant do everything.. at least not at the same time. So think of your priorities not in terms of what activities you do, but when you do them. Timing is everything. Dan Millman