Search Results for: mindful
4 Steps to ‘Parent Coaching’ to Your Own Child
Parent coaching is a vital tool that moms and dads alike need to raise children. As parents, we have many tools we use to raise children: teaching, advocating, counseling, discipling, etc. But oftentimes, we leave out coaching. Coaching empowers teens to become more self-aware, independent, and resilient. Through powerful questions and goal-focused strategies, families can…
Do You Know How Your Child Is Feeling? A Reflection for Parents in The New Year
Do You Know How Your Child Is Feeling? With the new year well underway, it’s back to work, back to school, and back to parenting—though parenting never really takes a break. Whether your child is returning to college after the holidays or walking through the door after soccer practice or their first sleepover, the to-do list never ends. Yet, amidst the busyness, each moment offers a chance to connect and deepen your relationship.
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
Key Topics for Parents to Address with Teens this Summer
Each summer brings new hot topics for parents to address with their teens.
Snack Smart: Healthy Eating Habits for Cavity-Free Smiles
Every parent prioritizes raising children with healthy, cavity-free smiles. Good dental health isn’t just about regular brushing and flossing; it also relies on smart dietary choices.