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Simple and Effective Upper Body Exercises
Sure, it’s cold outside now, but summer will be here before you now it – and that means tank tops, T-shirts, dresses and swimsuits! To help you get in shape for the season, Brooke Burke and her trainer, fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged.
dr. Brandt Blemishes No More
Even after our teenage years are behind us, most women still get the occasional zit – and it can really ruin your day!
Why Are More Teens Getting Vaccinated Against Tetanus Than Cervical Cancer?
Less than half of the teenage girls in the country have been vaccinated against the human papilloma virus (HPV), a sexually transmitted virus that can cause cervical cancer. New research shows that only 49% of teen girls have received even the first dose of the three part series, which is spread out over six months. That figure is significantly less than the teen immunization rates for tetanus, diphtheria and pertussis, and meningococcal meningitis.
No More Shouting Please
One area of parenting that I have decided to work on is shouting. I dont like when I shout at my kids. It creates an unpleasant environment and that is not what I want in our home.
Effective Nail Biting Treatments
Not only do nails provide skin protection for fingers and toes, fingernails can be quite useful for actions like scratching an itch. Nail biting can be a habit that is difficult to break. While some people may be able to simply make a conscious decision to stop biting nails, other people may have a more difficult time and find themselves time and time again biting their nails. Nail biting treatments can be useful in breaking the nail biting habit.