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Gum Health and Its Surprising Connection to Heart Disease
When it comes to heart health, most people think of cholesterol, blood pressure, and even genetics. What rarely ever comes up? The gums. But here’s the thing that many people do not know about gum health: how healthy or unhealthy your gums are can actually have a pretty big influence on how healthy or unhealthy […]
How Peer Coaching Helps Teens Struggling With Decisions
Parents, have you heard of the power of peer coaching? As the new school year approaches, peer coaching is the solution to helping your teens navigate the numerous tough decisions that lie ahead. Peer coaching is more than just relying on friends; it’s about developing a community where individuals can use coaching techniques to empower […]
3 Reasons to Grow Your Family’s Ability to Hope
This spring, I want to encourage you to grow your family’s ability to hope. Hope is not just a not just a short-lived emotion, it is a long-term mindset. Hope enables parents and teens to think and act differently. With hope, families can cultivate an action-focused mentality that promotes resilience in the face of difficulty. […]
Beat the Winter Blues With a Trip to a Family Friendly All Inclusive Resort
If winter’s got you dreaming of sunshine and sandy beaches, Sunscape Resorts and Spas might be just what you’re looking for! As part of World of Hyatt’s Inclusive Collection, these all inclusive resorts in places like Mexico, Curacao, and the Dominican Republic are all about “Unlimited Fun” for families.
The Five Things I Learned In My Rookie Year Being A Working Mom
This Fall, I celebrated my first anniversary of returning to “working mom” after becoming a first-time mother. Ironically, in the same month, I started a new job. In retrospect, it’s not a coincidence. They say the first year is the hardest for significant life changes. It’s a period of unknowns, new obstacles, and inevitable mistakes made along the way. And frankly, since I don’t have much to compare it to at this point, I’d say year one of being a working mom was quite the cluster.