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Which Foods Are Important for a Healthy Diet?
There is no single healthy diet that fits everyone. Which foods you eat on a healthy diet depends on your individual needs. Age, sex, hereditary factors, environmental factors and health and lifestyle considerations can help you decide what foods are healthful for you. The research about the healthiest foods is constantly in flux. The U.S. Department of Agriculture reviews and updates its recommendations every five years for adults on a standard, 2,000 calorie diet. Yet within all the variation, there are constants. The following foods consistently appear in lists of foods recommended for a healthy diet. Add them to your diet in the quantities that are best for you, as befits your personal needs.
10 Celebrity Dieting Tips
Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene Gonzales, what better way than to emulate their eating and fitness habits? Just remember singer Wynonna Judd’s advice to celebrate and appreciate your body no matter what its size.
Organic Food & Child Development
Moms all over the world tell their children to eat their vegetables. While a well balanced diet including lots of healthy fruits and vegetables is necessary for healthy development, recent research has indicated that organic food is much healthier for babies and children.
Which Vitamins Do Women Need?
Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.
Colon Cleansing Food Diet
It’s no wonder you often feel bloated and sluggish after inhaling a high-fat meal on the run; usually, those types of convenience foods offer little in the way of nutrients but more than enough of the “bad stuff.” Foods that are high in fat, calorie-dense and chemically preserved settle in the colon where they wreak havoc on the digestive tract, causing many physical discomforts such as constipation, headache and fatigue.