3 mins read

Cholesterol Reduction Foods

Whatever the reasons may be for your high blood cholesterol level–diet, heredity or both–the first thing you should do is watch what you eat. A few simple changes in what you eat can have a big impact on your cholesterol. Discovering foods that can help manage your blood cholesterol level will also reduce your risk of heart disease and stroke.

9 mins read

Earth Day Spotlight: Meet Carson With Charity Arrows

You know those amazing stories that instantly touch your heart and bring you joy? This is one of those. Charity Arrows, strives to empower and uplift children and community organizations through sustainable and innovative means. Their organization is dedicated to turning old, unsalvageable, or discarded arrows and repurposing them into meaningful treasures such as pens…

6 mins read

Meet the Single Mom Taking the Beauty Industry by Storm

For decades, the beauty industry has helped shape the narrative around femininity and played a major role in the evolution of consumerism and gender norms as they exist today—the good, the bad, and the ugly. But, one mom is painting a new narrative around beauty, and the beholder, using the brushstrokes of self-love, radical inclusivity,…

3 mins read

The Average Breast Size of a Woman

Breasts are significant features of the female anatomy. Girls may start to develop breasts as early as 8 years old, but breast development may not start until the early teens. Most women’s breasts are fully developed by the time they reach their early 20s, and breast size will remain fairly stable, though it may fluctuate due to overall weight gain or pregnancy. Breast size is unique to each woman and is generally dictated by genetics.

1 min read

How to Alternate Tylenol & Motrin for a Fever

When your child has a medium to high fever–usually 101 degrees F or higher, some pediatricians recommend alternating Tylenol (acetaminophen) and Motrin (ibuprofen) to help reduce the fever. Each medication has different timing for the doses, which can confuse parents who are worried about over medicating their children. Laramie Pediatrics in Laramie, Wyo., points out that the two drugs are different types of medicine, so it’s OK to use them together, even giving the two medications at the same time.