3 mins read

10 Ways to Ward Off That Winter Cold!

We’ve all experienced it – the stuffy nose, sore throat, exhausted feeling that has you reaching for the thermometer. There’s nothing worse than getting bogged down with a bad cold, especially during the holiday season. So here are ten easy tips for fighting off winter colds: 1. Rest Your body needs lots of it! That means instead of running all those errands, you get yourself in bed. You need to save your energy in order for your immune system to get rid of that cold. 2. Drink Plenty of Fluids

2 mins read

Pain Relievers for Children

While no parent likes to see their child suffer through pain, you do have to exercise caution when giving pain relievers to children, as these medicines can have a much larger impact on their petite bodies than they do on adult medicine takers. To select the right pain reliever for your child, consider the specifics of his pain as well as his age, ensuring that you choose just the right remedy for him.

2 mins read

Homeopathic Asthma Relief

Asthma medications often come with risk, and some asthma patients prefer to search for alternative ways to relieve their asthma symptoms. Homeopathic asthma treatments, while not always accepted by mainstream doctors, have been shown in several studies to be effective in reducing asthma symptoms. While it is always important to consult with your doctor before changing the way you treat your asthma, it is smart to be aware of what your treatment options are so you can take charge of your health.

2 mins read

Summer Fitness Tips for Moms from Gabby Reece

Gabby Reece is a mother of two, former professional beach volleyball player and  an expert when it comes to getting in shape. Here are her 5 tips for staying fit this summer. Take Mindful Strides: “One of the best movements you can do for your health is simply walking. I like make walking a full […]