Search Results for: relieving
Breathe, Baby. Breathe
November is the month when most of us begin to focus in on what we are grateful for. It is a month that marks the beginning of the holiday season for many, and while we wish to express gratitude, it can also be a time of intense stress and exhaustion.
Ten Ways to Ward Off A Cold!
We’ve all experienced it – the stuffy nose, sore throat, exhausted feeling that has you reaching for the thermometer. There’s nothing worse than getting bogged down with a bad cold, especially during the holiday season. So here are ten easy tips for fighting off winter colds: 1. Rest Your body needs lots of it! That means instead of running all those errands, you get yourself in bed. You need to save your energy in order for your immune system to get rid of that cold. 2. Drink Plenty of Fluids
7 Foods & Herbs to Soothe Spring Allergies
Do you associate springtime and warm weather with unbearable allergies? Instead of reaching for the drugs that make you listless, try out some of these more natural remedies to soothe your symptoms. 1) Butterbur While it sounds like something that belongs in Harry Potter, this herb appears to work as a leukotriene inhibitor, which blocks some chemicals that trigger swelling in the nasal passages. Some research shows that butterbur root is just as effective at relieving nasal symptoms as prescription drugs, but without the drowsiness.
Maid to Last: Tips for Hiring Home-Cleaning Help from the Pros
If youre coming to the conclusion that life is too short to have to clean your own home, you might be ready to hire a helping hand that can get the job done for you. However, before you hand over your house key to any house-cleaning service, it is critical that you first do your homework in order to find a cleaning expert who not only knows how to clean your home thoroughly and efficiently, but who also has a proven track record of integrity, reliability and accountability – someone you can trust to clean your home in your absence.
Preventive Exercise Based on Your Blood Type
You simply cannot attain your potential for health without exercise. The human body requires movement and the proper type of exertion. Just as your eating regimen should be based on your blood type and subtype, so should your exercise program. Strenuous exercise is perfect for Os, good for Bs and detrimental to As. All proper exercises are wonderful for: