Search Results for: seeds tips
Healthy Hair Tips & Secrets
Healthy hair is the trademark of a healthy body and a reflection of how well you take care of yourself. You might not be able to turn fine, straight hair into thick, wavy locks just by altering your lifestyle. However, you can improve the condition of your hair with a well-balanced diet, proper hair maintenance and by reducing stress.
Diet Tips for Lower Cholesterol
According to the American Heart Association (AHA), a total blood cholesterol level of greater than 200 milligrams per deciliter of blood puts you at an increased risk of heart attacks, atherosclerosis, coronary artery disease and stroke. While weight loss and regular aerobic exercise are recommended ways to lower your blood cholesterol level, incorporating low-fat habits into your regular eating routine is another excellent way to raise your HDL (“good”) cholesterol levels and decrease your LDL (“bad”) cholesterol.
Top 10 Tips For Eating Right During Pregnancy
You are what you eat. Well this is true for your unborn baby. What you eat is what your baby will eat. Now more than ever it is so important to get the proper nutrition. You may want to eat for two but put the breaks on and remember you only need an extra 300-500 calories a day for your growing baby. You may want to throw caution to the wind and indulge in everything you NEVER eat but your pregnancy is NOT the time for careless eating. Did you know that poor food choices can mean unnecessary pounds for you and leave your baby malnourished?
10 Celebrity Dieting Tips
Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene Gonzales, what better way than to emulate their eating and fitness habits? Just remember singer Wynonna Judd’s advice to celebrate and appreciate your body no matter what its size.
Raw Organic Diet Tips
The raw food diet has quickly moved from the fringe to a major trend. It only make sense that a large portion of the uncooked fruits, vegetables, nuts, seeds and grains in a raw diet would also be organic, because raw foodists are concerned with how the body absorbs nutrients without taking in toxins, preservatives and chemicals. Before embarking on a raw organic diet, consider some of these tips to make the experience more beneficial and raise your chances of successfully sticking with this major lifestyle change.