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At-Home Beauty Tips
Sure, you can walk into your local salon looking like a cave dweller and walk out resembling a stunning, beauty queen. However, keeping your salon-fresh appearance may seem almost impossible. Remember, these cosmetology professionals spend countless hours studying the art of making you look your best, and unless you are a celebrity with personal makeup artists, you may find it difficult to maintain your look at home. Looking your best requires a routine that you can accomplish at home without daily visits to the beauty spa.
Healthy Hair Tips & Secrets
Healthy hair is the trademark of a healthy body and a reflection of how well you take care of yourself. You might not be able to turn fine, straight hair into thick, wavy locks just by altering your lifestyle. However, you can improve the condition of your hair with a well-balanced diet, proper hair maintenance and by reducing stress.
Diet Tips for Lower Cholesterol
According to the American Heart Association (AHA), a total blood cholesterol level of greater than 200 milligrams per deciliter of blood puts you at an increased risk of heart attacks, atherosclerosis, coronary artery disease and stroke. While weight loss and regular aerobic exercise are recommended ways to lower your blood cholesterol level, incorporating low-fat habits into your regular eating routine is another excellent way to raise your HDL (“good”) cholesterol levels and decrease your LDL (“bad”) cholesterol.
Top 10 Tips For Eating Right During Pregnancy
You are what you eat. Well this is true for your unborn baby. What you eat is what your baby will eat. Now more than ever it is so important to get the proper nutrition. You may want to eat for two but put the breaks on and remember you only need an extra 300-500 calories a day for your growing baby. You may want to throw caution to the wind and indulge in everything you NEVER eat but your pregnancy is NOT the time for careless eating. Did you know that poor food choices can mean unnecessary pounds for you and leave your baby malnourished?
10 Celebrity Dieting Tips
Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene Gonzales, what better way than to emulate their eating and fitness habits? Just remember singer Wynonna Judd’s advice to celebrate and appreciate your body no matter what its size.