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Foods to Lose Weight & Gain Muscle
Gaining muscle and losing weight can go hand-in-hand, because muscle burns more calories than fat does. By adding strength training, Pilates or resistance bands to your exercise routine, you may be better able to reach your weight loss goals, according to the KidsHealth website. You can also be successful losing weight by choosing the right types of foods.
The Best Baby Skin Care Products
Prevent your baby from getting the baby blues by using skin care products that are suitable for her skin. Harsh chemicals present in some soaps, lotions and ointments do not only irritate your baby’s skin, but they may also cause skin allergies. Use only the best for your baby to ensure your baby’s comfort and your peace of mind.
How Important Is Protein to a Developing Baby?
Since a developing baby depends on his mothers diet for all of his nutritional needs, the expectant mother must eat a nourishing diet to support healthy growth and development of her baby. Protein is one of several essential nutritional requirements during pregnancy because it provides the amino acids needed for adequate bone and muscle development. Eating enough protein is essential for healthy development of new cells in the placenta and maternal tissues and encourages healthy blood production. Protein consumption during pregnancy has also been linked to a lower the risk of neonatal death and the occurrence of certain birth defects.