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Olympic Trainer John Abdo Shares Family Fitness Tips
Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?
Programs at School for Troubled Teens
While teen boot camps, military schools, wilderness programs and boarding schools provide intensive, off-site support and direction for troubled teens, parents may prefer an in-school program as an initial measure. Before you get your heart set on a specific intervention, check your school district’s offerings, as programs vary according to local resources. Public schools often have a wider range of services than private and charter schools, due to legal requirements and federal funding.
The Truth About Medications for ADHD Children
ADHD, or attention deficit hyperactivity disorder, is a syndrome characterized by impulsivity, inattentiveness, hyperactivity and distractibility. While many medications, generally stimulants, are in widespread use in treating children with ADHD, they can have serious side effects. Some parents of children with ADHD prefer alternative therapies to prescription drugs, although claims of health benefits are not borne out by compelling research to date.
How to Wear a Support Bra for Support
Support bras are more than a convenience. They make exercise more comfortable, and therefore, more efficient. Whether you enjoy running, aerobics or competitive sports, sports bras can affect your performance. If you feel supported and comfortable in the bra you are wearing, you are more likely to work out longer and harder. If you experience pain, you probably stop pretty quickly. Help yourself and reach your goals by choosing and wearing a sports bra that works for you.
How to Get Fit Before Pregnancy
A fit and healthy start to your pregnancy reduces the risk of complications for both you and your baby. Before you try to conceive, take time to improve your fitness level. Getting your partner involved in the fitness preparations makes the lifestyle change easier. You will also enjoy the benefits of being a healthy family together. Your current fitness level plays a role in the steps necessary to prepare for your pregnancy. A slow approach based on your current physical abilities reduces the risk of injury.