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Keep Your Skin Healthy in the Summer Sun!
I love summertime, especially when that includes fun in the sun with family and friends. Where I live now, this also means pool, lake or beach get-togethers. This is all great, but I have one big, big request that you PROTECT YOURSELF FROM THE SUN.
Tips on Exercising While Pregnant
Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.
Helpful Hints For Parents of Sporty Kids
This post is in partnership with Tide and written by Jennifer Seigler. My boys are active! At almost any moment, you can find a child running, jumping or playing in my house. The boys love to be outdoors and they love competition! Sports are a big part of our lives these days with boys chasing…
Breastfeeding Tips and Tricks for Working Moms
What’s the best advice for any working mom who is breastfeeding? Eat, sleep and don’t stress! Here are 10 tips on how to make this happen: 1. Invest in a good pump.
Why Your Daughter Needs A Self-Defense Class
I have two teenaged daughters. I’ve worked in domestic violence advocacy for ten years. I am a woman myself. Yet I’ve never taken a self-defense class. Until last weekend, when I spent two hours with 10 fifteen year old girls and a female instructor who had a black belt in karate and years of self-defense…