Search Results for: triceps
Couple’s Spring Workout
Who doesnt like to fall in love? Theres nothing like it. But, as moms can attest, over time, couples start packing on the pounds. Youre taking care of the kids, working, and in short, running the entire universe. With so little time, its hard to squeeze in exercise, much less find time to work out with your significant other. Whether we like it or not, Spring is right around the corner …
Breast Exercises for Women
Aging, pregnancy and vigorous exercise can all lead to the dreaded sagging bust. While exercising the muscles beneath your breast tissue cannot physically lift your breasts, building up the muscles can help keep your chest looking lifted. To prevent future sagging, always wear a supportive sports bra when you exercise.
Exercises for Flabby Arms in Women
As women get older, they start to lose muscle tissue, which leads to loose, and flabby-looking skin on the underside of the arms. If you’ve stopped wearing sleeveless shirts or short sleeves because flabby upper arms embarrass you, it’s time to start working out your triceps, biceps, shoulders and chest. You’ll tighten your arm flab, leading to a leaner, healthier look. Don’t worry — you won’t end up with pumped up, bulky biceps.
Weight Machines for Women
From sagging breasts to knee pain and injury, women face a different set of exercise challenges than men. Regular strength training can help improve bone, ligament and muscle strength, reduce your risk of injury, make daily tasks easier to perform and help you prevent or treat some common problems faced by women. Move your workout to the machine weights for added safety and convenience.
Gymnastics Exercises for Kids
Gymnastics is a sport that is ideal for kids; it offers equal opportunities for both boys and girls. Also, many kids, especially younger ones, seem naturally inclined to roll, tumble and somersault their way across gym floors and playgrounds. Monkey bars on playgrounds can provide the inspiration for gymnastics bar routines. Because almost all muscles are used in gymnastics routines, exercises designed to increase muscle strength help kids improve their gymnastics routines.