Search Results for: triceps
Exercises With Elastic Bands
Adding resistance to your workout can make it more effective and help you tone quickly. Elastic bands are an easy and affordable way to intensify your workout. These bands are long, narrow, stretchy and may (or not) have handles. Lighter weight bands offer less resistance, while heavier ones have a higher level of resistance. Use elastic bands during walking workouts, stretching, Pilates or yoga.
How to Increase Bench Press Weight Fast
Unless you are a pro body builder, you probably do not want to spend all your time at the gym. Bench pressing saves you time by working out your chest and arm muscles in a single exercise with simple equipment. As with any exercise, it is common to hit a plateau where it becomes difficult to increase how much you lift. When you make a few small changes to your workout and eating habits, you’ll be lifting at a higher weight in no time.
Red Carpet Ready: Flaunt That Baby Bump
Its that time of year, award season is upon us and we are all going to tune in to see whose wearing what. Ever wondered how celebrities look so good on the red carpet even when they are pregnant? I’m letting you in on a few secrets to have great arms, a toned tush, and sculpted legs even when you are expecting.
Exercises for Muscle Building & Toning Without Equipment
Gym memberships are expensive and workout equipment is hardly conducive for small living spaces. Fortunately, you do not need a Pilates machine for muscle building and toning. Many exercises can be completed at home without equipment, and the results are a completely sculpted body. Perform these exercises several times a week on non-consecutive days. For the fastest results, do each movement until you feel like you are unable to do one more.
Happy Thanksgiving, Sugar Momma Style
Since I married my husband, I’ve spent Thanksgivings with our combined family and incorporated their traditions into our own. There is not much ritual left in our modern American culture, but this is the time of year that we can cling desperately to what little we have. Like many of you, one of the regular holiday practices we engage in involves going around the table and letting each person tell one thing they’re …