Search Results for: vitamins
Prenatal Vitamins Before Pregnancy
Prenatal vitamins contain higher levels of folic acid, calcium and iron to support your baby’s growth. While they are definitely important during pregnancy, it’s also smart to take prenatal vitamins before pregnancy, whether you are trying to conceive or not. MayoClinic.com suggests that you start taking prenatal vitamins at least three months before conception.
Vitamins for Children
Every body needs vitamins to keep it functioning properly. Your children need a proper amount of a wide range of vitamins each day to grow into healthy and strong adults. If your children eat a balanced diet, they may not need to take vitamin supplements. If they have special dietary needs, such as they eat a vegan diet, they should take supplements to get vitamins that may be missing from their diet. Always give your child vitamin designed for her age and size and supervise the dose. Overdose on vitamins such as A and K is possible.
How to Take Prenatal Vitamins Before Getting Pregnant
During pregnancy, you’ll need additional nutrients to help your baby grow and develop. In fact certain vitamins, like folic acid, can help prevent birth defects of the brain and spinal cord when taken before and very early in pregnancy. For this reason, the March of Dimes recommends that all women of childbearing age take a multivitamin that contains at least 400 micrograms of folic acid every day.
Herbal Vitamins for Sex Drive
Sex is a vital part of a healthy relationship but, according to MayoClinic.com, more than 40 percent of women experience low sexual desire during their lives. The good news is, if you experience a decrease in your sex drive, treatments are available. Herbal vitamins can help you increase your sex drive without the negative effects that may occur from taking a prescription medication, but it is important to remember that herbal remedies can have negative side effects as well. Be sure and check with your doctor before taking anything new.
Does Alli Stop the Absorption of Vitamins?
Alli has a different function in your body compared to other weight loss aids. Rather than dulling your appetite, Alli stops your body from absorbing dietary fat. However, along with preventing fat absorption, Alli can also stop–or at least decrease–the absorption of vital vitamins you get from meals. To maintain good health while on the Alli plan, the U.S. Food and Drug Administration stresses the importance of taking a multivitamin.