Search Results for: well-rounded
Top Women Perfumes
Popular women’s perfumes range from sweet and delicate to sensual and seductive. Fragrances can be classed as woody, floral, oriental or fresh scents. Florals may be fruity or flowery, while oriental scents are spicier. Woody fragrances may smell a bit like oak, cedar or tobacco, while fresh scents are often identified as smelling clean and green.
Pregnancy Strengthening Exercises
A well-rounded exercise program during pregnancy improves your overall fitness level and prepare the body for childbirth. Strengthening exercises complement cardiovascular and flexibility exercises for pregnant women. Strenuous exercise can be dangerous during pregnancy, especially to women with high-risk pregnancies. Check with your physician before starting a new strength-training routine.
Pregnancy Diet Books
Being pregnant is not a license to give in to every craving and to gain unhealthy weight. Following a moderate pregnancy diet lets you minimize your weight gain and increase the likelihood of giving birth to a healthy baby. If you are pregnant or soon plan to become pregnant a number of books may help you find ways to avoid giving in to those cravings and to choose healthier foods.
How Much Exercise Do Kids Need?
Physical activity offers kids many benefits, including strong bones and muscles, weight control and a lowered risk for health problems down the road. Exercise in a child’s life also promotes an overall physically active lifestyle they can carry into adulthood. Many childhood activities involve physical activity. You don’t need a stopwatch to get an exact length of time your child exercises each day, but keep the general guidelines in mind if you’re concerned about your child’s activity level.
Vitamins During Pregnancy
Your baby needs additional vitamins and minerals to support her growth, which means that you need to be smart about what you eat. She relies on you to provide her with the necessary vitamins, and if you don’t, she’ll take them from your stash, which can cause you bad health. Make sure that you’re getting all the vitamins that you need.