Search Results for: yoga tips
Make Your Own Yoga-Inspired Action Plan!
One of my favorite quotes is from Tony Robbins who said, “A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you haven’t truly decided.”
Tips on Sleeping Comfortably While Pregnant
Lack of sleep often comes with the newborn phase, but many women experience sleep difficulties long before the baby is born. Frequent urination, heartburn, aches and other discomforts are responsible for some pregnant women losing sleep at night. Getting comfortable at bed time becomes more of a challenge as your belly grows and limits your sleeping options.
Yoga Poses for Kids
If you have never done yoga with children, you may be surprised to find out what poses they can do. Some children exhibit incredible flexibility; their smaller body masses make them almost capable of defying gravity. Teach children the basics first, particularly how to inhale and exhale through postures and movements to ensure that they keep themselves safe. Then, you can model simple yoga postures and help them to build up to doing a series of poses.
Tips on Hair Regrowth
Like many women, you may experience occasional dissatisfaction with your hair, wishing it were longer and more appealing. Bad haircuts, poor diet, incorrect styling procedures and certain medications can all damage your hair. Like many things in your physical makeup, heredity plays a large part in the growth of your hair. Although you cannot change your genetic structure, you can improve your hair’s ability to grow long and strong. Good health and proper care can help you attain a healthy head of hair.
Tips on How to Love Yourself
Though you may have kids, a partner, friends and family members who love you, loving yourself is one of the most important things that you can do. For many people, unfortunately, this is a challenge. If you have poor self-esteem, you may feel you are unworthy of love, even from yourself. Working toward creating a loving relationship with yourself can take time, but it’s worth the effort.