Tag: stress
A Spinning Worry by Robin Stern, Ph.D. and Diana Divecha, Ph.D.
In this book, Alber explains that there are two distinct types of worry: a useful worry, or one that keeps you safe, and A Spinning Worry, or one that you imagine, is not likely to happen and can keep you from fully enjoying your life.
How to Be a Superhero (Magic Not Required)
Anyone looking for a light, breezy read today might feel the urge to click elsewhere when I mention that September is Suicide Prevention and Awareness Month. But wait! If you stick with me, you’ll soon see that this is an article about health, hope, and happiness — and how you can achieve each of those…
Do You Suffer From MOMXIETY?
Do you suffer, as I do, from the high levels of anxiety that not only wake you up at night, but send you to your child's room to check on their breathing? Do you envision disaster scenarios involving mudslides, snakes, or random wandering kidnappers? Congratulations my friend, you suffer from Momxiety. For those of us who…