Search Results for: - attain
How Positive Affirmations Can Help You Attain Your Health Goals
The brain cannot see or hear – it only reacts to the information that you feed it. Positive affirmations are your brains way of redirecting your bodys energy to keep you motivated. Negative affirmations like: I am always tired or I cant ever do anything right only serve to reinforce negative energy and stand in the way of your progress.
5 Ways to Keep the Romance Alive for Parents
Do you remember the children’s rhyme when you were growing up, “First comes love, then comes marriage, then comes the baby in the baby carriage”? For many people, this isn’t just a children’s rhyme, but a path their life followed. (This isn’t the case for all couples raising a child as there are many beautiful…
It’s One of Those “I Suck” Days…
Do you ever just have one of those I suck days? I do - a lot. Actually I have had an I suck week! Oh crap, that's right it's only Monday, it can only look up from here right? The dishes are piled up, the clothes are starting to smell funky, the babies need a…
Get Fit Anytime, Anywhere With Brooke Burke’s New App
The true meaning of the word fitness has always intrigued me. Is it a noun? A verb? Could it be a curse? The way I see it, Fitness is a verb. It's an action, a choice, a passage to survival, silently known as necessary with a dash of cruelty to the female race. Fitness is…
Hot Mess is the New Supermom
Nikki Pennington posted a photo on her Facebook page about her messy car and for a second I thought it was mine. Every day I climb into my car and simultaneously knock over quinoa bowls and Whole Foods shopping bags and have to dig seaweed chips from the cup holder. Actually, I'm totally kidding. It's McDonald's bags…