Search Results for: energy boosting
Energy Boosting Breakfast Ideas Kids Will Love!
As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?
Energy Boosting Egg Salad Sandwich Recipe
Its National Egg Salad Week! Wanna know how to eat egg salad to keep your energy level high?
5 Metabolism Boosting Foods To Add To Your Diet
A higher metabolism can only increase your chances for weight loss success. Eating foods that speed up your metabolism will help your body to burn energy which in turn, will help you meet your weight loss goals faster. Below is a list highlighting five easy ways to do this. Try them out over the next…
Energy Drinks: Do You Know What Your Kids Are Drinking?
This is Part I of Bright Beacon’s series on Energy Drinks. Don’t miss Part II – “Skip The Speed: 5 Reasons Teens Should Avoid Energy Drinks”and Part III – Energy Drinks: The Danger Of Creating “Wide-Awake Drunks” Energy drinks are caffeinated beverages advertised as boosting the immune system, enhancing performance, and creating a buzz or a high. Most parents cannot differentiate between an energy drink and a carbonated soda. And even fewer can explain specifically to their kids why energy drinks might be unhealthy.
Foods for Energy During Pregnancy
Exhaustion and pregnancy go hand-in-hand for many expecting moms. If you are looking for an energy boost, step away from that candy bar. It might give you a quick boost, but healthier food choices give you longer-lasting energy to make it through the day — or at least until nap time. Keep the high-energy snacks on hand wherever you go so you always have a healthy boost available. An extra 300 calories per day helps keep up with the demands of growing a baby.