3 mins read

5 Ways To Feel Better About Your Body

Everything has beauty, but not everyone sees it. – ConfuciusMommy, I love you, my daughter Sienna said. And I love myself too. I was overjoyed to hear this healthy talk coming from my three-year-old, especially after Id read some recent statistics on the difficulties women have in loving ourselves.As we all know, beauty issues, dieting, health and self-esteem are all tangled up in the impossible expectations we have for ourselves. These shattered images …

7 mins read

What A Wonderful World It Would Be

What do I want for Christmas? That’s a question I get asked over and over each year. I never have an answer because I’ve never really been all that materialistic. Sure, I like to have this or that, but most often it’s something small that I usually buy for myself. The majority of my money…

5 mins read

13 Healthy Snacks That Won’t Make You Feel Like You’re Dieting

Happy New Year!With the end of the holiday season, we have tons of moms come to us wanting to put an abrupt end to all of the over-indulgence and kick their Get Lean resolutions into high gear.So what do we suggest?First, we put them on our 10-day Weight Loss Jumpstart and Detox plan from our newly released book – The Nutrition Twins Veggie Cure.Then we give them strategies to last them all …

3 mins read

SIT, BE, FEEL AND THEN CLEAR

SIT, BE, FEEL AND THEN CLEAR I cant tell you how many times I have come across people that are unable to express, process or understand their feelings. Most often it stems from our childhood, little girls are taught to be quiet and good while boys are to be tough as nails. As time goes on we embody this way of life and become shut down adults repeating and passing on all that we know and do to our children.