You can’t erase your first time or some of the lousy experiences you may have had, but, if you’re feeling as though the grip of your vaginal wall isn’t as strong as it used to be, fret not! There are some simple ways to tone and firm your insides! You’ve probably heard some stories about how your grip loosened in the first place – we’re going to set the record straight first!
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Did anyone ever tell you that too much sex or having a baby will wreck your internal stability? This is just not true. If you’ve had multiple births over about four years with no break in between to strengthen your pelvic floor, then, yes, this may have an impact on how tight you’re feeling. The natural aging process and a few rare medical conditions may also result in some loss of firmness. Therefore, the key is to make the time to strengthen and tone your pelvic floor.
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