How Can I Have Sex for a Longer Time?

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You created the perfect setting. The lights were low, the dinner was great and the mood was there, but when you got into bed with your partner, the stamina was gone. Being busy parents all day can often leave you too tired to play at night, but you and your partner still want to give each other all the attention you have waited all day to receive.

Step 1

Get plenty of exercise. Exercising on a regular basis will not only help increase your physical stamina for going the distance, but it will also help improve your mood, according to the Mayo Clinic. A mood improvement can help increase your libido, helping you last longer with your partner.

Step 2

Make time to have sex. Couples often get so caught up in the daily needs of life that by the time they get to bed at night, they are too tired to have sex. Setting aside specific time for romance will help you focus on it when the time comes. Choose a time where you won’t be too physically tired, and you won’t be rushed.

Step 3

Incorporate avocados to your diet. Avocados have been used as sexual enhancers throughout history. They provide several nutrients that are essential to a healthy sex drive, including magnesium and vitamin E.

Step 4

Use a new sexual position during your love making. Using the same position every time can become routine and dull for some people. Introducing some new positions and settings for your sexual encounters may be just the ticket for better endurance.

Step 5

Reduce your stress levels. When you are under a lot of stress, it can impact your ability to perform in bed, according to the Mayo Clinic. Reducing your stress level through yoga, meditation or delegation of responsibilities can help you relax and last longer with your partner.

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