Vegetable Soup Puree – AKA Super Girl Soup

How I Maintain My Superpowers

At lunch I use the blender to make SuperGirl Soup. I bake for a living and people constantly ask me how I stay in shape. I respond that I exercise regularly and eat SuperGirl Soup (vegetable puree) for lunch. So many people have asked me for the recipe so I’ve posted it below. When my kids ask, “What IS that?” I simply say, “It’s Super Girl Soup. It gives me superpowers.” Isn’t that obvious?

Super Girl Soup: The Ingredients

5+ tablespoons olive oil,
1 tablespoon chopped garlic,
3 ounces yellow onions, diced,
1 pound mixed vegetables (broccoli, carrots, cauliflower)*,
1 teaspoon pepper,
½ teaspoon rock salt,
½ teaspoon curry powder, and
1 quart vegetable stock. *Use any vegetable you like. Mix in other vegetables, such as celery, leeks, squash, brussel sprouts, etc., for variety and flavor

Super Girl Soup: What To Do

In a stockpot over medium heat, put olive oil in basin. Add garlic and onions and stir until onions are translucent, approximately 2-3 min. Add the vegetables. Mix the vegetables to coat in olive oil. You may need to add a touch of olive oil if the vegetables appear dry. Add salt, pepper, and curry power. Continue to stir. Cook 7-8 minutes until vegetables are tender. Add enough stock to cover vegetables by 1 inch. Simmer covered for 20 min. Remove from heat to cool. Pour soup and desired amount of vegetable stock into blender to puree. Keep adding stock until you achieve the desired consistency.

Leave a Reply