Yoga Cures

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Yoga guru Tara Stiles is at it again with her latest book – Yoga Cures: Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free.

With her usual fun and fresh approach, Stiles has created a guide of different poses for specific problems like arthritis, fibromyalgia and even hangovers.

For each one, the book has an explanation of the condition, a paragraph about how yoga can help, and four easy-to-follow postures designed to alleviate the painful symptoms. 

“Yoga Cures” puts the emphasis on healing and happiness – two things we can definitely get on board with! So get ready to twist yourself into a pretzel and find your zen!

Yoga Cures is available now through Amazon.

 

 

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