Vitamins for Tiredness in Women

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For moms, it can be a challenge to keep up with kids. Once your baby begins walking — and don’t forget running — keeping up can become more of a challenge. Being tired can complicate the matter even further. While you can’t bottle your child’s energy, you can find vitamins designed to help you combat tiredness. Be sure to review your plans to take vitamins with your physician.


Fight Fatigue with Vitamin B12

Vitamin B12 may help fight fatigue, according to MayoClinic.com. Common food sources with the vitamin include shellfish, dairy products and meat. B-complex vitamins often contain B12. Most of the research that supports the effectiveness of vitamin B12 focuses on using the vitamin through intramuscular injections at a rate of two times per week. With this method, vitamin B12 has helped improve mood and well-being for individuals with tiredness. Both improvements can allow tired people to feel more energetic.

Improve Your Mood with Vitamin C

Vitamin C helps the human body synthesize collagen, an essential component of bone, blood vessels, ligaments and tendons. It helps with the production of norepinephrine, which works to regulate mood. As an antioxidant, vitamin C helps protect the body from harmful substances, known as free radicals. While research studies have produced conflicting evidence of vitamin C’s effectiveness in boosting immunity, some studies indicate the vitamin may help reduce fatigue. Vitamin C can stimulate white blood cell production, which can assist your body in fighting off viruses and bacteria that may contribute to fatigue, according to Oregon State University.

Stimulate White Blood Cells with Vitamin A

Like vitamin C, vitamin A helps with the production of white blood cells. It also assists with the structure and health of bones. When you have the proper amount of vitamin A in your body, it regulates the growth and division for cells. If your tiredness is because of free radicals attacking your immune system, vitamin A may allow you to fight off the infection and improve your energy levels.

Increase Vitamin D

Known as the “sunshine vitamin,” vitamin D can help regulate your mood. Fatigue is one symptom associated with low levels of the vitamin. Americans may have vitamin D deficiency and not even be aware of it. While sun block protects your skin from harmful UV rays, it also blocks vitamin D absorption. Doctors currently disagree on the amount of vitamin D you will need to take on a daily basis, according to NBC. Some recommend 1,000 to 2,000 units per day, which exceeds the recommended dose, as of 2010. You may need to work with your health care professional to determine the best amount of vitamin D to take.

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