4 mins read

Stress Management Techniques for Women

Too much stress is bad for you. It can age you, turn your hair gray and lead to all sorts of health and emotional problems. If you feel frazzled, anxious and just want to be alone for a few minutes, you are probably stressed out. You have to get a grip and take care of yourself if you are going to be an effective mom and woman in general.

6 mins read

Where Did My Libido Go After Kids? And How to Get it Back with Sofia Ashley

Where Did My Libido Go After Kids? And How to Get it Back with Sofia Ashley. In this candid episode of the ModernMom Podcast, certified sex coach Sofia Ashley gets real about the challenges of maintaining a healthy sex life after kids. As a mom and stepmom who’s reinvented her libido three times, Sofia shares her personal journey and practical tips for parents struggling to reconnect with their sexual selves. From debunking common myths about libido to offering actionable advice on how to reignite intimacy, Sofia brings the real talk and magic needed to transition-proof your sex life. Tune in for an empowering conversation on why a healthy sex life matters and how to get it back after kids.

4 mins read

Five Best Practices for School Success

“You don’t have to make it perfect, but you can make it great.” – Alessio, my 5-year old son, advising his frustrated little sister on why her squiggly lines are okay in her first attempts at writing the alphabet

It’s back-to-school time again.  In families across America the homework showdowns have already begun.   Parents struggle with homework almost as much as kids do.  After a full day at school, it’s hard to get …