Search Results for: diet type
Diet for Breastfeeding
It is important for you to eat a healthy diet while you are breastfeeding, but you don’t have to be as vigilant as you were when you were pregnant. Breast milk can meet your baby’s nutritional needs even when your diet is less than perfect, according to the BabyCenter website. You should strive to eat as healthy as possible, though, for your health and so that your body will produce enough, good-quality milk.
Is Stress Killing Your Diet?
The human body is an amazing machine. It has evolved to develop protective responses to stressors. Sure, the stress we experience today is much different than centuries ago (thank goodness we’re not battling traffic and T-Rexes), but our bodies are programmed to respond in the same way.
Planner, Player, Thinker, Feeler: What’s Your Diet Personality?
The holiday season is a time for celebrations, family, friends, traditions… and, if youre not careful, weight gain.
Pregnancy Diet Tips and Tricks
A pregnancy diet doesn’t mean that you should stop eating things or restrict yourself from consuming calories. The goal is not to lose weight, but to maintain optimum health for you and your baby.
What Are Your Kids Eating? Tips For Healthy Diets
Are your children eating too much, or too little? Here are some parenting tips for how to get them to eat the right foods.