Search Results for: exerciser
Get the Skinny on Exercising When You’re Sick
In addition to making you feel sick, winter bugs such as the flu and common cold, can leaving you feeling frustrated over missed workouts. Dedication to your workout and physical fitness doesn’t always have to fall by the wayside due to illness, but knowing when to continue exercising and when to avoid it can be confusing.
When Working Out at Home is the Only Option
For one reason or another, in the past couple of weeks, my life has been organized in a way where working out at home is really the only place I can squeeze in 30-45 min of workout time, then change my clothes and head out.
Tighten That Tush: Butt Blaster Workout Moves
Dont let that saggy bum get you down. Mommys can tone and tighten their tushees before the kiddies are up and out of bed. Single Leg Squat Try this exercise at least 3 times per week, on non-consecutive days to build better legs and cheeks. Set Up:
10 Rules for Safe Prenatal Exercise
The following is a guest post by Karen Borsari, Freelancer for Life by DailyBurn.com
Fitness and Fun with Kids
The following is a guest post by James. So, you have decided to get your kids off the couch and away from the TV, right? Well, thats the best idea to tackle obesity at such a young age! But before you start to make them active, theres one thing to remember and act accordingly- motivation! Kids learn quicker by watching, and this is exactly your secret to make them live a healthy and fit lifestyle.