Search Results for: fats burning
5 Hidden Reasons You’re Having Trouble Getting Pregnant
The road to motherhood can be one of the most magical and stress-inducing times all at once. If you are thinking of becoming pregnant or have already started trying but haven’t been successful, there may be some hidden reasons why. As a family physician, I see thousands of women each year and many of my…
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…
5 Unhealthy Habits to Break Before it’s Too Late
You want to live a long, full, productive life with the energy, focus and confidence to succeed in all levels. But, sometimes, on this path, maintaining your health drops on the list. Someday, you say, Im going to get my health back on track, after this next project, or when the kids get a little older…” Cmon, you know your list of reasons – or what I call EXCUSES – better than me. Look, if youre waiting for some magical day to appear, you just may be waiting forever.
Healthy BBQ (Mama Q) Menu
Are you getting your grill ready for Labor Day weekend? Why not throw a healthy and modern “Mama Q” instead of a regular BBQ? Grab your favorite wedges: Theyre best for planning, prepping, and grilling while being so very modern. Oh yes, we are talking shoes here, not lettuce or lemons!
Weight Loss Boot Camps for Women
If you, like many moms, carry around a few extra pounds, but don’t feel that you have the time or energy to shed them, a weight-loss boot camp may be the ideal option. By participating in a weight loss boot camp, you can benefit from the guidance of trained professionals, likely increasing the effectiveness of your weight loss efforts. Whether you select a day-camp option or a residential one, you are likely to benefit from the experience, learning more about your body and the ways you can keep it fit.