Search Results for: nutrient-dense fruits
Ideas For Snack-Time!
It seems like my kids are always hungry. "Mom, can I have a snack?" is spoken in my house more often than I'd like to admit. I get bored and the kids get bored with the same 'ol same 'ol. So here's a round-up of some snacks that will sure to please and keep things…
Excessive Pregnancy Weight Gain
You may be eating for two and craving pickles and ice cream, but pregnancy isn’t a weight gain free-for-all. Sure, you’ll have to gain weight to support your growing baby, but excessive pregnancy weight gain can cause problems for you and your baby. Knowing how much you should gain and how to keep your baby weight under control can add up to a healthy pregnancy.
Easy Ways to Get Protein and Nutrients as a Vegetarian—World Vegetarian Day
My twin daughters’ best friend came back from summer sleep away camp and was excited to tell me that she was a vegetarian. She knew I was a registered dietitian and she was proud of her efforts to avoid meat and wanted them to be acknowledged. Interestingly, after spending the night at our house, I…
Are You Taking Your Fitness Plan Too Far?
Our “Fit Mommy” weighs in..
High Calorie Toddler Foods
If you’ve got a finicky eater on your hands, you may be worried that she’s not getting enough calories. It’s normal for children to go through phases with their food, only wanting to eat certain foods. As a parent, though, you should carefully plan her meals to ensure that she gets as much nutrition as possible, even if she has a limited number of foods she enjoys.