2 mins read

The Best Diet Pills for Losing Weight

There’s no such thing as a magic or totally risk-free diet pill, according to the Mayo Clinic. Whatever diet pill you decide to use, you must increase your exercise, change your diet and also stay mindful of your body’s response to the drug; side effects are possible with even the best diet drugs out there. Several diet pills are less risky and more commonly prescribed or purchased over the counter than others.

5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…

3 mins read

Fastest Way to Lose Weight

When you decide to lose weight, you probably want if off as soon as possible. The advertisements you see about losing 30 lbs. in 30 days may look tempting, but deep down you probably know that this mainly hype and not the best way to lose weight. Also, “fat-burning foods” are unsubstantiated myths, according to the American Heart Association.

2 mins read

Diet Pills FAQ

Some moms want to lose weight and may be tempted to try over-the-counter (OTC) or prescription diet pills to reduce their appetites. All medications have side effects and risks, but some diet pills are more potentially dangerous than others, according to the Mayo Clinic. Before deciding whether you should try to boost your weight loss efforts by taking diet pills, it’s a good idea to learn as many facts as possible about these types of drugs.