Brooke Burke: Tough Love + Lunch Ideas


Watching GMA run a story on Helicopter Moms doing way too much for their children reminded me of a powerful message shared in my last parent/faculty coffee at school. The head of school said this “Anything you do for your children that they can do for themselves is a mistake.” I thought of the daily […]

Brooke Burke’s Lentil Soup Recipe


I absolutely love lentil soup!Not only is it a great source of iron, but it’s tasty and my kids love it, too! Ingredients: 1 onion 3 cloves of garlic, chopped 1 bag of dried lentils 1 tsp salt 1 tsp pepper 1 bullion cube 3 bay leaves water Directions: Chop up your onion and garlic, nice and fine. Saut together, starting with the onion and then adding the garlic after 3 minutes.

Brooke Burke: A Moment of Self-Realization


I just read a ModernMom instagram post and it brought me back to my daughter Sierra’s 7th birthday. The thought of a birthday cake and 50 people singing “Happy Birthday To You” was a mortifying vision for her. She was never one to be the center of attention, she loved the idea of a b-day […]

Brooke Burke: My Slim Down Secrets


Daytime television feels more like Fitness 101 this month. Everywhere I look, I hear about a new fitness fad, a quick fix or some kind of “get in shape fast” scheme – which is something I’ve never believed in.January is the time when everybody wants to get back in shape (or get in shape for the first time). Oh, leave it to those good old New Year’s Resolutions.I’ve never quite understood …

Yes! Yes! Yes!


This morning I was so inspired. To my right was my daughter and my other daughter was close to me on my left. It was an emotional workout as I sat on my favorite bike at Soul Cycle. Maybe it was PMS, maybe fatigue from maxing out my work out, but for sure it was true love. The family fitness experience has been motivating and inspiring for all of my brood. The reality of being …

Brooke Burke’s Healthy Morning Shake


You all know that I’m a big believer in morning shakes. They are a quick and easy way to get energy in the morningand also great to take with you on the road! Vanilla Pear Smoothie 8 ounces Almond Milk handful of Frozen Pears 1/2 tsp Cinnamon 1 tsp 3-6-9 Omega Oil Scoop of Vanilla Protein Powder

It’ll Gym-Spire You – Brooke Burke’s Booty Burn Playlist


All Of Me remix – John Legend I can’t dance – genesis Will you be there – Michael Jackson This is How We Do It – Montell Jordan Sam Smith remix Chandelier – Sia One – Mary J Blige & U2 Funky Cold Medina – Tone Loc Locked Out of Heaven – Bruno Mars Hold On – Drake Sign O The times – Prince When I Get You Alone – Thicke Talk Dirty To Me – Jason Derulo