Month: December 2009

The nuts and bolts of why most Americans gain 2-6lbs every Holiday season is because we eat more and exercises less. We cant change the amount of time between now and January 1st, but we can change how we use that time. Maintaining is the new losing during the Holidays. The easiest strategy to beat the bulge is to try to consume less calories in the coming festive weeks (then you normally would) before January 1st and get in more exercise. Given the extra strain on our schedules, this is easier said then done.

My 7 year old daughter came to me the other day to ask me if she was fat!?!?