When was the last time that you jumped rope? For me, I can honestly say that it was in 2nd grade.
Recently, my son told me that in P.E. at school, they had to jump rope for an endurance test. He said he was tired after minute and a half. I couldn’t imagine that a child could be tired after a minute of jumping rope- so I tried it. 60 seconds and I thought I was going to drop. Boy did I feel out of shape.
Getting a jump rope and jumping for a minute or two a couple of times a day is definitely something I should add to my day. It would be great for my heart.
Who says I don’t have two minutes a day to jump around with the kids?
Savasa for Women Eco Jump Rope $9.99 at Amazon.com