Healthy eating habits will help you lose weight but incorporating the top 10 super foods for weight loss into your diet will help you see results sooner and improve your overall health. Enjoying a wide variety of healthy foods can make weight loss more enjoyable and help you to create long-term habits that will make it easier to keep the weight off.
Healthy eating habits will help you lose weight but incorporating the top 10 super foods for weight loss into your diet will help you see results sooner and improve your overall health. Enjoying a wide variety of healthy foods can make weight loss more enjoyable and help you to create long-term habits that will make it easier to keep the weight off.
Blueberries
Blueberries are great for a convenient snack. They contain high amounts of antioxidants, which can actually work to increase your metabolism. Blueberries can easily be added to cereal, yogurt, blueberries and fruit salad or eaten on their own as a healthy snack.
Almonds
Nuts may be high in fat, but it is a heart-healthy fat. They can help you to curb your appetite. Eating a small handful of almonds about 30 minutes before a meal can help prevent overeating during the meal or unhealthy snacking before the meal.
Beans
Beans are an excellent source of fiber and can be the base of a healthy vegetarian meal. Replacing meat with beans for one to two meals a week (or substituting beans for half the meat in a recipe) can drastically reduce your caloric intake and increase fiber in your diet.
Yogurt
Yogurt contains probiotics, beneficial bacteria that aid digestion. While yogurt does make a wonderful snack or breakfast item, flavored yogurts contain a great deal of added sugar. Avoid extra calories by flavoring plain yogurt with honey or low sugar jam. A study conducted by the University of Tennessee at Knoxville found that when you add yogurt to a reduced-calorie diet, it can contribute to more effective weight loss.
Oatmeal
Oatmeal makes a wonderfully filling breakfast, especially when topped with fresh fruit. The fiber found in whole grains can help keep you feeling full longer and prevent mid-morning snacking. Oatmeal has the added benefit of improving cholesterol by reducing LDL.
Avocado
The avocado is high in fat, but it is an excellent food to promote weight loss. The healthy fat in avocados helps to keep you feeling full longer and, when topped with low-fat cottage cheese, becomes an excellent diet-friendly lunch.
Eggs
Eggs are extremely filling so they make the perfect breakfast or late afternoon snack if you are trying to lose weight. Most of the fat is in the yolk so a low-fat alternative can be made by cooking an egg white omelet with some veggies thrown in for extra nutrition and fiber.
Spinach
When it comes to greens, the darker the better. Spinach provides valuable nutrients and fiber and can easily be added to any meal. Spinach can be mixed into eggs for breakfast or blended into a smoothie. Spinach can be used to create a filling salad or added to a sandwich. Sauteed spinach makes a delicious side dish that complements nearly any meal.
Salmon
Fish is an excellent source of omega-3 fatty acids and can replace a higher fat protein to create a healthier meal. Salmon can be eaten as a main course or added to salad for a healthy alternative to increase weight loss.
Apples
Apples are a wonderful fruit to have on hand because they last for quite a while and can hold up to being tossed around in a backpack for easy portability. Apples are a wonderful source of fiber and can be added to a meal or eaten as a fresh snack. Leave the skin on to increase fiber intake. Sliced apples will keep for several hours if sprinkled with a small amount of cinnamon and sugar.
