With the New Year also comes a time of reflection, a fresh start. Although making a positive change in your life can happen any time throughout the year, often the New Year brings new motivation and using that momentum can be a beautiful thing. This post is going to be very short and to the point because there is not a lot of explanation that I can think of, but if you have any questions please let me know and I will do my best to help in any way I can.

Here are 3 tools that have made a tremendous difference for me when making a change in my life.

1. Believe you can do it. Believing and wanting to are two different things.
2. Visualize the goal
3. Say affirmations. Your words and thoughts are very powerful. Saying affirmations will help connect your mind and heart assisting you through the process of change.

Do you have any advice that you have found helpful when making a change you can share? I’d love to know!