What parts of your life are taxing and all consuming? Divide your life into sections if it makes it easier; career, family, relationships, etc…What can you let go of? If something in your life creates more negative and stress than positive, you might want to consider letting it go.
2. Your priorities
What do you value above all else in your life? Family…career…health and well-being? Make a list from the most important to the least important. How is your time currently being spent? Is your time going toward activities and responsibilities that are not high on your priority list? Maybe it is time to take a closer look at where you are putting your energy.
3. Have fun!
When making changes in your life, it can become all consuming. It is important to create “fun” time or “me” time amidst all the craziness. Schedule it in like any other appointment or commitment. You need time to relax and wind down. Make this a priority this week. This time is crucial in rejuvenating yourself to continue forward.