If you think being pregnant means you have license to camp out on the couch with your favorite television shows and a stockpile of pickles and ice cream, think again. Though rest and relaxation are important parts of a healthy pregnancy, regular aerobic exercise is equally important, according to the American Congress of Obstetricians and Gynecologists. Identification Aerobic … [Read more...] about Aerobic Exercise for Women During Pregnancy
Search Results for: Aerobic
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
Influenza Prevention
When the weather starts getting chilly, we all want to bundle up and avoid the sniffling and sneezing that comes with the flu. A real flu can lay you low for days, if not weeks, and in general, it is far better to simply avoid it. If you have kids in the house, they are going to be exposed to all sorts of germs as they go to school and play, so make sure that your entire … [Read more...] about Influenza Prevention
Winter Sports You Can Do With Your Kids
It's that time of year that we make New Year’s resolutions - and most lists include staying healthy or getting into shape. In addition to eating healthy, and starting my 30's healthier then I started my 20's, I also included being a more patient, loving, and also fun mom as one of my resolutions. It is so much easier to stay active during the warmer months with kids. … [Read more...] about Winter Sports You Can Do With Your Kids
Pregnancy Tips for Easier Labor
Now that the initial excitement of being pregnant and wanting to welcome your new baby into the world has subsided, you may be experiencing that next common pregnant emotion of fear. Fear of just how the baby is going to come out. This fear happens to new moms and experienced moms, as every labor and delivery experience is different. You can conquer this fear and take steps … [Read more...] about Pregnancy Tips for Easier Labor