2 mins read

Top 10 Flat Belly Foods

Do you ever wonder how celebrities get there mid-sections so tight? Why don’t they ever bloat? How do they always look so slim? Have you ever heard the saying “you are what you eat”? It’s true and celebrities tap into this knowledge. Workouts are definitely important, but if you aren’t eating properly, that pooch is never going to totally flatten out. The belly is one of the quickest places we can lose weight from. Foods we know and love have the best waist-whittling power. Monounsaturated fatty acid, a healthy fat, holds the power to truly change your body and specifically target hard to lose belly fat. Add these 10 heart-healthy foods to a low-calorie diet and exercise routine and you will slim down where you want to most – your belly!

4 mins read

How to Lose Belly Fat Fast

One of the areas of the body that gets a lot of attention when it comes to weight gain is the stomach, or belly. Weight gain is more noticeable in the belly area than in any other parts of the body because it shows prominently and it becomes more apparent when fitting into clothing becomes a challenge. There are different ways to fight the battle of the bulge. However, without having the will and determination to succeed makes it a difficult process to achieve. Therefore, it is important to have the proper discipline to achieve a challenging task in a faster and efficient way.

3 mins read

Signs of Movement of Baby During Pregnancy

When and how a baby moves during pregnancy is different for each pregnancy. Some babies are calm, rarely moving, which can have moms doing kick counts and drinking orange juice out of concern for their baby’s health. Other moms have such active and surprisingly strong babies that they feel like a punching bag and start wishing for a moment of peace. Many believe that movement in the womb is the first clue to a child’s temperament. Dr. Harvey Karp reports in his book “The Happiest Toddler on the Block” that “moms… knew their children would be spirited because they were so active in the womb.”

2 mins read

Grilled Chicken Strips with Homemade Ranch Dipping Sauce

So, heres the scene: the kids are in the back of the car on the way home from school, and theyre screaming for chicken nuggets from the fast food place around the corner. Dont give in! Michelle Karam has the perfect recipe that wont take any longer than going through the drive-through. Youll feel so much better about what youre giving your kids, and theyll get their chicken strip fix! Grilled Chicken Strips Ingredients