Search Results for: carbs based
5 Ways To Survive The Holidays Without Packing On The Pounds
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~ Anonymous The above quote probably doesn’t reflect the title in the right manner, yet it offers food for thought! People worldwide look forward to…
Quitting Meat For A Month
It started out as a regular lunch play date with my friend and our kids… who knew it was going to be one of the last turkey sandwiches I was going to eat for a while, if ever again?
Breakfast Cookies with Banana and Strawberries
We’re the first to admit that we love sweet flavors as much as the next person-- and we definitely gravitate towards sweet over salty foods. Apparently, the apple doesn’t fall far from the tree, as our kids do too. In fact, if we want to be guaranteed to get Tammy’s kids out the door in…
Ideas To Get You Out Of A Food Rut
If you're like me, you are always looking for new foods to feed your family. I feel like we eat the same things over and over... Here are some ideas to help you get out of your food rut... House Foods Tofu - join the tofu revolution - it's delicious and nutritious with many health benefits…
Tired All the Time? It Might Be What You’re Eating
Youre just a busy mom, the doctor told me after returning with test results that showed no indication of an underlying medical condition that would account for my chronic fatigue: no anemia, no hyperthyroidism, no urinary tract infection or heart issuesall possible causes of extreme exhaustion. Try to give yourself a break, he recommended. Take time to exercise every day, and make sure you get enough sleep. But I did exercise, and I …