Search Results for: crushed red
3 Ingredient Oatmeal Walnut Cookies
Ya know when you just score? That's the way we feel about these cookies. As moms and registered dietitians, these cookies seriously couldn't be better. They are made with three, simple and healthy ingredients and are super fast to make. They feel like a treat, but they're so healthy that they make a nourishing snack. …
Lentils Smothered In Creamy Homemade Tomato Sauce
Lentils are packed with nutrition and are a main staple in my diet. Ive really come to love and appreciate all the great benefits these pretty little legumes have to offer. Pour dried lentils of different colors into glass jars and your pantry or kitchen will look exquisite.Lentils contain fiber and complex carbohydrates helping to stabilize blood sugar and increase energy. They are a good source of protein, iron, folate, and magnesium, making …
Tuscan Kale Salad
After ordering this delicious salad from one of my favorite restaurants, True Food Kitchen, I was determined to find a way to recreate it in my own kitchen! Ingredients 6 cups kale, stem and center vein removed juice of 1 lemon 3 tbsp extra-virgin olive oil 2 cloves garlic, minced 2/3 cup Parmesan cheese, grated or shredded salt & pepper crushed red pepper 1/2 cup bread crumbs (optional) Directions
Perfect Crock-Pot Chili Recipe
Chili is perfect for game day (and any day really!). This easy recipe will have your guests cheering for more! Ingredients: 2 lbs ground chuck 1 medium size onion, finely chopped ½ cup water 1 garlic clove, minced 1 can pinto beans (drained) 1 can kidney beans (drained) 1 large can tomato sauce 1 small…
Grilled Egg-plant
Yaywarm weather has finally arrived and summer is upon us! Let the grilling days begin! If youre like a lot of our New York City clients, you are looking for delish items to grill that are a little less meat-heavy but still pack in the protein. Thats one reason why we love this recipe, its veggie-centric to keep it nutrient and fiber-packed, but also protein-rich (thanks to the eggs) to pack …