Back pain during first trimester pregnancy is common. Although it's much more typical to have back pain during the second and third trimester, some women feel it earlier. The Mayo Clinic urges women to call their doctor if the back pain becomes severe or is accompanied by vaginal bleeding, which could be a sign of an underlying medical issue. Back Pain During First Trimester … [Read more...] about Back Pain During First Trimester Pregnancy
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A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don't require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs. Benefits Strong … [Read more...] about Pregnancy Leg Exercises
The joy of being a mother is priceless and indescribable. Nothing could ever replace or compare with that feeling of wonder when you know that you have brought life into this world. However, being a new mom presents a huge problem -- baby belly. Fortunately, you need not worry. Aside from proper diet management and a belly wrap, you can perform certain exercises to solve your … [Read more...] about Exercises for a Baby Belly
I love Tim Tebow and I'm not afraid to say it! If you're just starting to hear the buzz about Tebow, or you've seen the spoof Saturday Night Live did about Tebow meeting Jesus, you may be wondering who is this guy? Tim Tebow is the quarterback for the Denver Broncos who is famous for kneeling in prayer before, during and after games. And the more Tim Tebow and the Broncos keep … [Read more...] about Five Fun Facts About Tim Tebow
Most of us are starting to get a little frantic by now. I know I am! Here are some 5 minute fitness tips that will really make a difference in your mind and body. Sprinkle some of these into your days in the next few weeks and you will feel the difference. 1.) Double Flight of Stairs Stairs are a necessary part of almost everyone’s day. Whether you are at work or at home, … [Read more...] about 5 Minute Holiday Fitness Fixes!